Hypertrophy training is structured strength training specifically designed to increase muscle size through precise rep ranges, targeted intensity, & optimized rest periods.
Not unless you want to. Choose from over 30+ expertly designed programs or build your own custom workouts—CheckFit puts you in control.
Absolutely. CheckFit adapts workouts based on your goals, fitness level, & available equipment, letting you easily adjust as you progress.
CheckFit is a hypertrophy-focused fitness app designed to help you build muscle, track progress, and stay consistent with smart, tailored workouts. It’s made for real people who want real results — fast.
CheckFit is for anyone looking to build muscle, lose fat, and take control of their training. Whether you’re just getting started or you're a seasoned lifter, our workouts scale to match your fitness level.
CheckFit is just $9.99/month. No hidden fees. Cancel anytime.
Absolutely. CheckFit includes detailed progress tracking, workout completion logs, difficulty ratings, and more — so you can see your gains week by week.
Most CheckFit workouts are gym-based for best results, but we’re working on home-based plans too. Got dumbbells or resistance bands? You’re good to go.
We're hyper-focused on results. Our workouts are backed by science, our interface is no-BS, and we’re building this with real feedback from the lifting community. No fluff. Just gains.
Totally. Whether you prefer push/pull/legs, upper/lower, or full body, CheckFit structures your week for optimal recovery and performance.
Absolutely. CheckFit is for everyone — workouts are adaptable and designed around your goals, not your gender.
Just be consistent. Whether you’ve trained for years or are brand new, we’ve got you covered with smart guidance and scalable workouts.
