Train
with intent.
Six-week strength programs, calibrated to your last session. Just confirm and lift.
7-day free trial
Six-week strength programs, calibrated to your last session. Just confirm and lift.
7-day free trial
A template is a guess at the average lifter. Checkfit calibrates to your strength on day one — and adjusts every session after.
Programs that progress automatically
Exercises mapped to your equipment
Adapts to every session you log
Every exercise, organized by day.
Six weeks. Each session unlocks the next.
Weights pre-filled. Tap to confirm each set.
Calories and macros for your goal.
Training is half the equation. Checkfit sets daily calorie and protein targets matched to your goal — fat loss, maintenance, or muscle — and projects when you'll get there. Change the goal, and the plan rebuilds.
A target calculated for your body and goal — not a generic 2,000.
Set to protect muscle while the program does its work.
A sustainable rate, with a projected date you'll hit your goal weight.
Example targets — yours are calculated from your stats and goal.
Log two lifts you already know. Checkfit sets your starting weights from there.
Open the app. Weights are picked. Run the session and confirm each set.
Every set you log feeds the next session. The program adapts to you.
Checkfit runs your program on its own — no coach required. But if you train with one, they can plug in: view your program and tune it directly.
Find your coach by their Checkfit username.
Send the invite. They accept — that’s the whole handshake.
Your coach sees your program and adjusts it directly.
Sessions update automatically. Nothing else changes.
Anyone with a Checkfit subscription can coach. Either side can end the relationship anytime — no contracts. Learn more about coaching
An adaptive strength training app for iPhone and Android. It writes your program, calculates your weights, and tracks every set you log.
Intermediate-to-advanced lifters who want intelligent programming without hiring a coach. If you've trained for six months or more and want to actually progress, Checkfit is for you.
From your performance history and RIR (Reps in Reserve) targets. You confirm; the math is done.
Works with a full gym, home dumbbells, or bodyweight. Tell Checkfit your equipment and it adjusts.
Yes. The programming logic responds to your strength and recovery, not your gender.
Yes. Checkfit sets daily calorie and protein targets matched to your goal — fat loss, maintenance, or muscle — and projects when you'll reach it. Change the goal and the plan rebuilds.
Those are loggers — you write the program, they record it. Checkfit writes the program and picks the weights. You just lift. Full breakdowns: Checkfit vs Hevy and Checkfit vs Strong.
Yes. Search your coach by username and send an invite. Once they accept, they can view and tune your program directly. Any subscriber can coach, and either side can end the relationship anytime — no contracts.
Yes. Cancel anytime; you keep access until your renewal date.
Yes — 7 days free on every plan. Cancel anytime before it ends.
Try Checkfit free for 7 days. Cancel anytime.
Train with intent. Starting today.