Train
with intent.

The strength app
that picks your weights.

Six-week programs, calibrated to your last session. Just confirm and lift.

Download on the App Store

$15/mo · 7-day free trial

See progress

The work
shows up.

Programs work because data compounds. Every set you log makes the next one smarter.

Bench press
+42lb
Sessions
36
Best set
185 × 5

Founder data — 6 weeks of beta testing.

WEEK 1 WEEK 3 WEEK 5 WEEK 7 WEEK 9
Inside the app

Less to think
about.

Dashboard

Where you are this week.

Workout

Weights pre-filled. Tap to confirm.

Rate

One slider per set. RIR captured.

Progress

Strength curves over time.

Why it works

Built for
lifters.

Adaptive program.

Six weeks of strength, adjusted to your last session.

Weights, decided.

Calculated from your RIR and history. Just confirm and lift.

One-tap logging.

Sets in seconds. The session moves itself forward.

FAQ

Questions.

What is Checkfit? +

An adaptive strength training app for iPhone. It writes your program, calculates your weights, and tracks every set you log.

Who is this for? +

Intermediate-to-advanced lifters who want intelligent programming without hiring a coach. If you've trained for six months or more and want to actually progress, Checkfit is for you.

How does it pick my weights? +

From your performance history and RIR (Reps in Reserve) targets. You confirm; the math is done.

Do I need a full gym? +

Works with a full gym, home dumbbells, or bodyweight. Tell Checkfit your equipment and it adjusts.

Does it work for women? +

Yes. The programming logic responds to your strength and recovery, not your gender.

How is this different from Hevy or Strong? +

Those are loggers — you write the program, they record it. Checkfit writes the program and picks the weights. You just lift.

Can I cancel anytime? +

Yes. Cancel anytime; you keep access until your renewal date.

Is there a free trial? +

Yes — 7 days free on every plan. Cancel anytime before it ends.

Simple pricing

Start free.
Stay strong.

Try Checkfit free for 7 days. Cancel anytime.

$10/mo

Billed monthly $120 billed annually · 2 months free

  • Full 6-week program
  • Automatic weight selection
  • Unlimited logging
  • Progress tracking
  • Cancel anytime
Start free trial

7-day free trial. Cancel anytime. Built for iPhone first — Android coming.

Stop guessing.

Train with intent. Starting today.