Exercise Library

Bodyweight exercises.

41 bodyweight exercises in the Checkfit library, each with a demo and full form guidance.

Tell Checkfit what equipment you have and it builds your program around it — no wasted movements, no guessing the weight.

41 exercises

Back Extension demonstration

Bench Dip demonstration

Bicycle Crunch demonstration

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Bodyweight Squat demonstration

Bodyweight Squat

Captain's Chair Leg Raise demonstration

Captain's Chair Leg Raise

Chest Dip demonstration

Chin-Up demonstration

Crunch demonstration

Dead Bug demonstration

Decline Push-Up demonstration

Decline Push-Up

Decline Sit-Up demonstration

Diamond Push-Up demonstration

Diamond Push-Up

Dragon Flag demonstration

Glute Bridge demonstration

Glute Bridge March demonstration

Glute Bridge March

Glute-Ham Raise demonstration

Glute-Ham Raise

Handstand Push-Up demonstration

Handstand Push-Up

Hanging Knee Raise demonstration

Hanging Knee Raise

Hanging Leg Raise demonstration

Hanging Leg Raise

Hollow Body Hold demonstration

Hollow Body Hold

Incline Push-Up demonstration

Incline Push-Up

Inverted Row demonstration

Lying Leg Raise demonstration

Lying Leg Raise

Mountain Climbers demonstration

Mountain Climbers

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Plank demonstration

Pull-Up demonstration

Push-Up demonstration

Reverse Crunch demonstration

Russian Twist demonstration

Side Plank demonstration

Single-Leg Calf Raise demonstration

Single-Leg Calf Raise

Single-Leg Glute Bridge demonstration

Single-Leg Glute Bridge

Sissy Squat demonstration

Sit-Up demonstration

Standing Calf Raise demonstration

Standing Calf Raise

Superman demonstration

Triceps Dip demonstration

V-Up demonstration

Wall Sit demonstration

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