Exercise Library

Dumbbell exercises.

40 dumbbell exercises in the Checkfit library, each with a demo and full form guidance.

Tell Checkfit what equipment you have and it builds your program around it — no wasted movements, no guessing the weight.

40 exercises

Arnold Press demonstration

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Chest-Supported Row demonstration

Chest-Supported Row

Concentration Curl demonstration

Concentration Curl

Curtsy Lunge demonstration

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise

Dumbbell Curl demonstration

Dumbbell Decline Press demonstration

Dumbbell Decline Press

Dumbbell Floor Press demonstration

Dumbbell Floor Press

Dumbbell Flye demonstration

Dumbbell Front Raise demonstration

Dumbbell Front Raise

Dumbbell Incline Flye demonstration

Dumbbell Incline Flye

Dumbbell Incline Press demonstration

Dumbbell Incline Press

Dumbbell Kickback demonstration

Dumbbell Kickback

Dumbbell Lateral Raise demonstration

Dumbbell Lateral Raise

Dumbbell Lunge demonstration

Dumbbell Overhead Extension demonstration

Dumbbell Overhead Extension

Dumbbell Preacher Curl demonstration

Dumbbell Preacher Curl

Dumbbell Pullover demonstration

Dumbbell Pullover

Dumbbell Push Press demonstration

Dumbbell Push Press

Dumbbell Rear Delt Raise demonstration

Dumbbell Rear Delt Raise

Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly

Dumbbell Reverse Lunge demonstration

Dumbbell Reverse Lunge

Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

Dumbbell Row demonstration

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Dumbbell Shoulder Press demonstration

Dumbbell Shoulder Press

Dumbbell Shrug demonstration

Dumbbell Side Bend demonstration

Dumbbell Side Bend

Dumbbell Skullcrusher demonstration

Dumbbell Skullcrusher

Dumbbell Split Squat demonstration

Dumbbell Split Squat

Dumbbell Step-Up demonstration

Dumbbell Step-Up

Dumbbell Sumo Squat demonstration

Dumbbell Sumo Squat

Farmer's Carry demonstration

Goblet Squat demonstration

Hammer Curl demonstration

Incline Dumbbell Curl demonstration

Incline Dumbbell Curl

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

Spider Curl demonstration

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