Machine exercises.
40 machine exercises in the Checkfit library, each with a demo and full form guidance.
Tell Checkfit what equipment you have and it builds your program around it — no wasted movements, no guessing the weight.
40 exercises
Assisted Dip
Triceps
Assisted Pull-Up
Lats
Belt Squat
Glutes
Calf Extension Machine
Calves
Donkey Calf Raise
Calves
Glute Drive
Glutes
Hip Abduction Machine
Abductors
Hip Adduction Machine
Adductors
Iso-Lateral Front Pulldown
Lats
Iso-Lateral Low Row
Upper Back
Leg Extension
Quads
Leg Press
Quads
Leg Press Calf Raise
Calves
Lying Leg Curl
Hamstrings
Machine Ab Crunch
Abs
Machine Back Extension
Lower Back
Machine Bicep Curl
Biceps
Machine Calf Raise
Calves
Machine Chest Press
Chest
Machine Decline Press
Chest
Machine Hack Squat
Quads
Machine High Row
Lats
Machine Incline Press
Chest
Machine Lateral Raise
Shoulders
Machine Seated Calf Raise
Calves
Machine Shoulder Press
Shoulders
Machine Shrug
Traps
Machine Triceps Dip
Triceps
Machine Triceps Extension
Triceps
Pec Deck
Chest
Pendulum Squat
Quads
Reverse Hyperextension
Glutes
Reverse Pec Deck
Shoulders
Reverse-Grip Pulldown
Lats
Rotary Torso Machine
Obliques
Seated Leg Curl
Hamstrings
Seated Leg Press
Quads
Seated Machine Row
Upper Back
Single-Leg Press
Quads
T-Bar Row
Upper Back
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