Exercise Library

Barbell exercises.

32 barbell exercises in the Checkfit library, each with a demo and full form guidance.

Tell Checkfit what equipment you have and it builds your program around it — no wasted movements, no guessing the weight.

32 exercises

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bench Press demonstration

Barbell Bench Press

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Curl demonstration

Barbell Decline Press demonstration

Barbell Decline Press

Barbell Hip Thrust demonstration

Barbell Hip Thrust

Barbell Incline Press demonstration

Barbell Incline Press

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Preacher Curl demonstration

Barbell Preacher Curl

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Romanian Deadlift demonstration

Barbell Romanian Deadlift

Barbell Row demonstration

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Shrug demonstration

Barbell Skullcrusher demonstration

Barbell Skullcrusher

Barbell Step-Up demonstration

Barbell Step-Up

Barbell Upright Row demonstration

Barbell Upright Row

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Close-Grip Bench Press demonstration

Close-Grip Bench Press

Deadlift demonstration

Front Squat demonstration

Good Morning demonstration

Hack Squat demonstration

Pendlay Row demonstration

Rack Pull demonstration

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Seal Row demonstration

Stiff-Leg Deadlift demonstration

Stiff-Leg Deadlift

Sumo Deadlift demonstration

Trap Bar Deadlift demonstration

Trap Bar Deadlift

Wrist Curl demonstration

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