Smith Machine exercises.
10 smith machine exercises in the Checkfit library, each with a demo and full form guidance.
Tell Checkfit what equipment you have and it builds your program around it — no wasted movements, no guessing the weight.
10 exercises
Smith Bench Press
Chest
Smith Incline Press
Chest
Smith Machine Calf Raise
Calves
Smith Machine Close-Grip Press
Triceps
Smith Machine Decline Press
Chest
Smith Machine Hip Thrust
Glutes
Smith Machine Row
Upper Back
Smith Machine Shoulder Press
Shoulders
Smith Machine Squat
Glutes
Smith Split Squat
Quads
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