Exercise Library

Every exercise,
explained.

204 exercises with a demo of each, the muscles they work, how to do them, and the cues that matter — the same library that powers your Checkfit program.

Ab Wheel Rollout demonstration

Ab Wheel Rollout

Arnold Press demonstration

Assisted Dip demonstration

Assisted Pull-Up demonstration

Assisted Pull-Up

Back Extension demonstration

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bench Press demonstration

Barbell Bench Press

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Curl demonstration

Barbell Decline Press demonstration

Barbell Decline Press

Barbell Hip Thrust demonstration

Barbell Hip Thrust

Barbell Incline Press demonstration

Barbell Incline Press

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Preacher Curl demonstration

Barbell Preacher Curl

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Romanian Deadlift demonstration

Barbell Romanian Deadlift

Barbell Row demonstration

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Shrug demonstration

Barbell Skullcrusher demonstration

Barbell Skullcrusher

Barbell Step-Up demonstration

Barbell Step-Up

Barbell Upright Row demonstration

Barbell Upright Row

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Belt Squat demonstration

Bench Dip demonstration

Bicycle Crunch demonstration

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Bodyweight Squat demonstration

Bodyweight Squat

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Cable Chest Press demonstration

Cable Chest Press

Cable Crossover demonstration

Cable Crossover

Cable Crunch demonstration

Cable Curl demonstration

Cable Face Pull demonstration

Cable Face Pull

Cable Flye demonstration

Cable Front Raise demonstration

Cable Front Raise

Cable Glute Kickback demonstration

Cable Glute Kickback

Cable Lateral Raise demonstration

Cable Lateral Raise

Cable Overhead Extension demonstration

Cable Overhead Extension

Cable Pull-Through demonstration

Cable Pull-Through

Cable Rear Delt Flye demonstration

Cable Rear Delt Flye

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Cable Reverse Curl demonstration

Cable Reverse Curl

Cable Shrug demonstration

Cable Triceps Kickback demonstration

Cable Triceps Kickback

Cable Upright Row demonstration

Cable Upright Row

Cable Woodchopper demonstration

Cable Woodchopper

Cable Wrist Curl demonstration

Cable Wrist Curl

Calf Extension Machine demonstration

Calf Extension Machine

Captain's Chair Leg Raise demonstration

Captain's Chair Leg Raise

Chest Dip demonstration

Chest-Supported Row demonstration

Chest-Supported Row

Chin-Up demonstration

Close-Grip Bench Press demonstration

Close-Grip Bench Press

Concentration Curl demonstration

Concentration Curl

Crunch demonstration

Curtsy Lunge demonstration

Dead Bug demonstration

Deadlift demonstration

Decline Push-Up demonstration

Decline Push-Up

Decline Sit-Up demonstration

Diamond Push-Up demonstration

Diamond Push-Up

Donkey Calf Raise demonstration

Donkey Calf Raise

Dragon Flag demonstration

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise

Dumbbell Curl demonstration

Dumbbell Decline Press demonstration

Dumbbell Decline Press

Dumbbell Floor Press demonstration

Dumbbell Floor Press

Dumbbell Flye demonstration

Dumbbell Front Raise demonstration

Dumbbell Front Raise

Dumbbell Incline Flye demonstration

Dumbbell Incline Flye

Dumbbell Incline Press demonstration

Dumbbell Incline Press

Dumbbell Kickback demonstration

Dumbbell Kickback

Dumbbell Lateral Raise demonstration

Dumbbell Lateral Raise

Dumbbell Lunge demonstration

Dumbbell Overhead Extension demonstration

Dumbbell Overhead Extension

Dumbbell Preacher Curl demonstration

Dumbbell Preacher Curl

Dumbbell Pullover demonstration

Dumbbell Pullover

Dumbbell Push Press demonstration

Dumbbell Push Press

Dumbbell Rear Delt Raise demonstration

Dumbbell Rear Delt Raise

Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly

Dumbbell Reverse Lunge demonstration

Dumbbell Reverse Lunge

Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

Dumbbell Row demonstration

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Dumbbell Shoulder Press demonstration

Dumbbell Shoulder Press

Dumbbell Shrug demonstration

Dumbbell Side Bend demonstration

Dumbbell Side Bend

Dumbbell Skullcrusher demonstration

Dumbbell Skullcrusher

Dumbbell Split Squat demonstration

Dumbbell Split Squat

Dumbbell Step-Up demonstration

Dumbbell Step-Up

Dumbbell Sumo Squat demonstration

Dumbbell Sumo Squat

EZ-Bar Curl demonstration

EZ-Bar Preacher Curl demonstration

EZ-Bar Preacher Curl

Farmer's Carry demonstration

Front Squat demonstration

Glute Bridge demonstration

Glute Bridge March demonstration

Glute Bridge March

Glute Drive demonstration

Glute-Ham Raise demonstration

Glute-Ham Raise

Goblet Squat demonstration

Good Morning demonstration

Hack Squat demonstration

Hammer Curl demonstration

Handstand Push-Up demonstration

Handstand Push-Up

Hanging Knee Raise demonstration

Hanging Knee Raise

Hanging Leg Raise demonstration

Hanging Leg Raise

High Cable Flye demonstration

High Cable Flye

High Cable Row demonstration

Hip Abduction Machine demonstration

Hip Abduction Machine

Hip Adduction Machine demonstration

Hip Adduction Machine

Hollow Body Hold demonstration

Hollow Body Hold

Incline Dumbbell Curl demonstration

Incline Dumbbell Curl

Incline Push-Up demonstration

Incline Push-Up

Inverted Row demonstration

Iso-Lateral Front Pulldown demonstration

Iso-Lateral Front Pulldown

Iso-Lateral Low Row demonstration

Iso-Lateral Low Row

Kettlebell Goblet Squat demonstration

Kettlebell Goblet Squat

Lat Pulldown demonstration

Leg Extension demonstration

Leg Press demonstration

Leg Press Calf Raise demonstration

Leg Press Calf Raise

Low Cable Flye demonstration

Lying Leg Curl demonstration

Lying Leg Raise demonstration

Lying Leg Raise

Machine Ab Crunch demonstration

Machine Ab Crunch

Machine Back Extension demonstration

Machine Back Extension

Machine Bicep Curl demonstration

Machine Bicep Curl

Machine Calf Raise demonstration

Machine Calf Raise

Machine Chest Press demonstration

Machine Chest Press

Machine Decline Press demonstration

Machine Decline Press

Machine Hack Squat demonstration

Machine Hack Squat

Machine High Row demonstration

Machine High Row

Machine Incline Press demonstration

Machine Incline Press

Machine Lateral Raise demonstration

Machine Lateral Raise

Machine Seated Calf Raise demonstration

Machine Seated Calf Raise

Machine Shoulder Press demonstration

Machine Shoulder Press

Machine Shrug demonstration

Machine Triceps Dip demonstration

Machine Triceps Dip

Machine Triceps Extension demonstration

Machine Triceps Extension

Mountain Climbers demonstration

Mountain Climbers

Neutral-Grip Pulldown demonstration

Neutral-Grip Pulldown

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Overhead Triceps Extension demonstration

Overhead Triceps Extension

Pallof Press demonstration

Pec Deck demonstration

Pendlay Row demonstration

Pendulum Squat demonstration

Plank demonstration

Plate Front Raise demonstration

Plate Front Raise

Pull-Up demonstration

Push-Up demonstration

Rack Pull demonstration

Reverse Crunch demonstration

Reverse Curl demonstration

Reverse Hyperextension demonstration

Reverse Hyperextension

Reverse Pec Deck demonstration

Reverse Pec Deck

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Reverse-Grip Pulldown demonstration

Reverse-Grip Pulldown

Reverse-Grip Pushdown demonstration

Reverse-Grip Pushdown

Rope Hammer Curl demonstration

Rope Hammer Curl

Rope Pushdown demonstration

Rotary Torso Machine demonstration

Rotary Torso Machine

Russian Twist demonstration

Seal Row demonstration

Seated Cable Row demonstration

Seated Cable Row

Seated Leg Curl demonstration

Seated Leg Curl

Seated Leg Press demonstration

Seated Leg Press

Seated Machine Row demonstration

Seated Machine Row

Side Plank demonstration

Single-Arm Cable Pushdown demonstration

Single-Arm Cable Pushdown

Single-Arm Lat Pulldown demonstration

Single-Arm Lat Pulldown

Single-Leg Calf Raise demonstration

Single-Leg Calf Raise

Single-Leg Glute Bridge demonstration

Single-Leg Glute Bridge

Single-Leg Press demonstration

Single-Leg Press

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

Sissy Squat demonstration

Sit-Up demonstration

Smith Bench Press demonstration

Smith Bench Press

Smith Incline Press demonstration

Smith Incline Press

Smith Machine Calf Raise demonstration

Smith Machine Calf Raise

Smith Machine Close-Grip Press demonstration

Smith Machine Close-Grip Press

Smith Machine Decline Press demonstration

Smith Machine Decline Press

Smith Machine Hip Thrust demonstration

Smith Machine Hip Thrust

Smith Machine Row demonstration

Smith Machine Row

Smith Machine Shoulder Press demonstration

Smith Machine Shoulder Press

Smith Machine Squat demonstration

Smith Machine Squat

Smith Split Squat demonstration

Smith Split Squat

Spider Curl demonstration

Standing Calf Raise demonstration

Standing Calf Raise

Stiff-Leg Deadlift demonstration

Stiff-Leg Deadlift

Straight-Arm Pulldown demonstration

Straight-Arm Pulldown

Sumo Deadlift demonstration

Superman demonstration

T-Bar Row demonstration

Trap Bar Deadlift demonstration

Trap Bar Deadlift

Triceps Dip demonstration

Triceps Pushdown demonstration

Triceps Pushdown

V-Up demonstration

Wall Sit demonstration

Weighted Pull-Up demonstration

Weighted Pull-Up

Wrist Curl demonstration

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