Ab Wheel Rollout.
Ab wheel rolled out and back.
How to do it
- Kneel. Grip the ab wheel.
- Roll out as far as you can without your hips sagging.
- Roll back.
Form cues
- Kneel, hands on the wheel, brace hard
- Roll out only as far as you can without your hips sagging
- Pull yourself back with the abs, not the arms
Know exactly what
to do next.
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