Arnold Press.
Rotating dumbbell press. Hits all three delt heads.
How to do it
- Seated. Dumbbells at shoulders, palms facing you.
- Press up while rotating palms to face forward at lockout.
- Reverse on the way down.
Form cues
- Start palms facing you at shoulders
- Rotate as you press to palms-forward overhead
- Reverse the rotation on the way down
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