Assisted Pull-Up.
Machine-assisted pull-up. Counterweight makes it lighter.
How to do it
- Kneel on the assist pad. Grip the bar overhand.
- Pull chest toward the bar.
- Lower to a full hang.
Form cues
- Set assist so last reps are hard
- Pull chest toward the bar
- Don't use the assist to bounce
Know exactly what
to do next.
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