Barbell Back Squat.
The barbell back squat. Foundation lower-body lift.
How to do it
- Bar on upper traps. Unrack with two steps back.
- Feet shoulder-width. Brace and squat between your heels.
- Drive through mid-foot to lockout.
Form cues
- Bar across the upper traps, brace hard
- Sit between your hips, knees track over toes
- Drive the floor away to stand
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