Exercise Library

Barbell Curl demonstration

Barbell Curl.

Standing curl with barbell.

Biceps Barbell beginner upper arms

How to do it

Stand tall. Bar at thighs, shoulder-width grip, palms forward.
Curl up without swinging.
Lower fully.

Form cues

Bar starts at thighs, palms forward
Curl without swinging the elbows forward
Lower slow — no dropping

More biceps exercises

Barbell Preacher Curl demonstration

Barbell Preacher Curl

Cable Curl demonstration

Concentration Curl demonstration

Concentration Curl

Dumbbell Curl demonstration

Dumbbell Preacher Curl demonstration

Dumbbell Preacher Curl

EZ-Bar Curl demonstration

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