Barbell Decline Press.
Decline bench with barbell. Lower chest focus.
How to do it
- Bench set to decline. Feet locked in.
- Bar over lower chest. Unrack.
- Lower to lower chest. Press to lockout.
Form cues
- Lock feet under the pads
- Bar touches lower chest
- Press up over the chest, not the face
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
