Exercise Library
Barbell Preacher Curl demonstration

Barbell Preacher Curl.

Preacher bench curl with barbell.

Biceps Barbell beginner upper arms

How to do it

  1. Chest against the pad. Bar in hands, palms up.
  2. Curl the bar up.
  3. Lower fully.

Form cues

  • Armpit pressed into the top of the pad
  • Lower to almost-locked elbows
  • Curl with the biceps, not the back
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Barbell Curl
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Cable Curl demonstration
Cable Curl
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Concentration Curl demonstration
Concentration Curl
Dumbbell
Dumbbell Curl demonstration
Dumbbell Curl
Dumbbell
Dumbbell Preacher Curl demonstration
Dumbbell Preacher Curl
Dumbbell
EZ-Bar Curl demonstration
EZ-Bar Curl
EZ Bar

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