Barbell Shrug.
Shrug your shoulders holding a barbell. Builds the upper traps.
How to do it
- Stand tall. Bar in front of thighs, shoulder-width grip.
- Shrug straight up.
- Lower under control.
Form cues
- Bar in front of the thighs
- Shrug straight up, no neck movement
- Hold the squeeze 1 second at the top
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