Barbell Skullcrusher.
Lying triceps extension with barbell.
How to do it
- Lie flat. Bar extended over your face.
- Hinge at the elbows. Lower the bar to your forehead.
- Press back to lockout.
Form cues
- Bar over your forehead at the top
- Lower to your forehead with elbows tight
- Press back to lockout, squeeze the triceps
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