Exercise Library
Barbell Step-Up demonstration

Barbell Step-Up.

Step-up with barbell on back.

Glutes Barbell intermediate upper legs

How to do it

  1. Bar on traps. Box knee-height or higher.
  2. Step up. Drive through the heel.
  3. Step down under control.

Form cues

  • Full foot on the box
  • Drive through the heel — no back-foot push
  • Lower under control
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Cable Pull-Through demonstration
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Curtsy Lunge demonstration
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