Barbell Upright Row.
Upright row with barbell.
How to do it
- Stand tall. Bar in front of thighs, grip shoulder-width.
- Pull the bar to your collarbone, elbows high.
- Lower under control.
Form cues
- Bar in front of thighs, hands shoulder-width
- Pull bar up to collarbone — elbows lead
- Lower under control
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