Barbell Walking Lunge.
Walking lunges with barbell on back.
How to do it
- Bar on traps. Step away from the rack.
- Step forward, drop the back knee.
- Drive through the front heel. Continue into the next rep.
Form cues
- Bar on traps, short controlled steps
- Drop the back knee close to the floor
- Drive through front heel each step
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to do next.
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