Exercise Library

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl.

Standing wrist curl with the bar behind the body.

Forearms Barbell intermediate lower arms

How to do it

Hold a bar behind your back, palms back.
Curl with the wrists only.
Lower under control.

Form cues

Move only at the wrists
Keep a slow tempo
Get a full stretch at the bottom

More forearms exercises

Cable Reverse Curl demonstration

Cable Reverse Curl

Cable Wrist Curl demonstration

Cable Wrist Curl

Farmer's Carry demonstration

Reverse Curl demonstration

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Wrist Curl demonstration

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