Exercise Library

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl.

Curl your body up using your hamstrings. Feet anchored.

Hamstrings Bodyweight intermediate upper legs

How to do it

Lie face-down. Anchor feet under a bench.
Curl your body up by bending the knees.
Lower under control.

Form cues

Feet anchored, knees on a pad
Lower yourself forward under control
Pull yourself back up with the hamstrings

More hamstrings exercises

Glute-Ham Raise demonstration

Glute-Ham Raise

Good Morning demonstration

Lying Leg Curl demonstration

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Seated Leg Curl demonstration

Seated Leg Curl

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.