Bulgarian Split Squat.
Single-leg squat with rear foot elevated. Dumbbells.
How to do it
- Rear foot on a bench. Front foot far enough forward that the shin stays vertical.
- Dumbbells at your sides.
- Drop straight down. Drive through the front heel.
Form cues
- Rear foot up on the bench, front foot far enough forward
- Drop straight down — front knee tracks toes
- Drive through the front heel
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