Cable Crossover.
Standing cable flye from high pulleys.
How to do it
- High pulleys. One handle in each hand.
- Step forward. Slight forward lean.
- Pull handles down and across to meet in front. Squeeze.
- Return under control.
Form cues
- Slight forward lean
- Lead with the hands, soft elbows
- Cross hands past midline at the bottom
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
