Cable Crunch.
Kneeling crunch with cable rope.
How to do it
- Kneel facing a high pulley. Rope at the sides of your head.
- Crunch down, bringing elbows toward thighs.
- Return under control.
Form cues
- Kneel, rope at the sides of your head
- Crunch down — elbows toward thighs
- Return under control, no hip flexor takeover
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