Exercise Library
Cable Curl demonstration

Cable Curl.

Standing curl with cable. Keeps tension on the biceps the whole time.

Biceps Cable beginner upper arms

How to do it

  1. Low pulley with bar. Stand close.
  2. Curl up without swinging.
  3. Lower under control.

Form cues

  • Stand a step from the pulley
  • Curl up, squeeze the peak
  • Lower under control, no swing
More biceps exercises
Barbell Curl demonstration
Barbell Curl
Barbell
Barbell Preacher Curl demonstration
Barbell Preacher Curl
Barbell
Concentration Curl demonstration
Concentration Curl
Dumbbell
Dumbbell Curl demonstration
Dumbbell Curl
Dumbbell
Dumbbell Preacher Curl demonstration
Dumbbell Preacher Curl
Dumbbell
EZ-Bar Curl demonstration
EZ-Bar Curl
EZ Bar

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.

Download on the App Store Get it on Google Play