Exercise Library

Cable Face Pull demonstration

Cable Face Pull.

Pull a rope to your face. Hits the back of your shoulders.

Shoulders Cable intermediate shoulders

How to do it

Rope on a high pulley. Grip both ends, palms inward.
Pull to your face, elbows high and wide.
Return under control.

Form cues

Rope at eye level, light weight
Pull rope to your face, elbows high
Squeeze rear delts, no shrug

More shoulders exercises

Arnold Press demonstration

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Upright Row demonstration

Barbell Upright Row

Cable Front Raise demonstration

Cable Front Raise

Cable Lateral Raise demonstration

Cable Lateral Raise

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