Cable Flye.
Cable flye from chest height.
How to do it
- Pulleys at chest height. One handle in each hand.
- Step forward. Slight forward lean. Arms wide.
- Bring handles together in front. Squeeze.
- Return slowly.
Form cues
- Step forward, slight forward lean
- Hug the bar, soft elbows
- Bring hands together in front of your sternum
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to do next.
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