Exercise Library

Cable Front Raise demonstration

Cable Front Raise.

Cable front raise for the front delts.

Shoulders Cable beginner shoulders

How to do it

Set a low pulley, handle in front of thighs.
Raise the arm to shoulder height.
Lower under control.

Form cues

Keep a soft elbow
Stop at shoulder height
Do not swing the torso

More shoulders exercises

Arnold Press demonstration

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Upright Row demonstration

Barbell Upright Row

Cable Face Pull demonstration

Cable Face Pull

Cable Lateral Raise demonstration

Cable Lateral Raise

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