Cable Overhead Extension.
Cable overhead triceps extension with rope.
How to do it
- Rope on a low pulley. Face away. Pull the rope overhead.
- Elbows up, hinge to lower the rope behind your head.
- Press back to lockout. Hands separate at the top.
Form cues
- Face away from the pulley, rope behind your head
- Press rope forward and up to lockout
- Lower slow into a stretch
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