Cable Pull-Through.
Cable between your legs, drive hips forward. Builds butt and hamstrings.
How to do it
- Rope on a low pulley. Face away from the stack.
- Soft knees. Hinge at the hips, rope between your legs.
- Drive hips forward to lockout. Squeeze.
Form cues
- Rope between legs from low pulley
- Hinge back, soft knees
- Drive hips forward, squeeze glutes hard
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