Exercise Library
Cable Rear Delt Flye demonstration

Cable Rear Delt Flye.

Cross-cable rear-delt flye.

Shoulders Cable intermediate shoulders

How to do it

  1. Set pulleys high, cross the cables.
  2. Pull arms out and back in a wide arc.
  3. Return under control.

Form cues

  • Cross the handles to start
  • Keep elbows high and fixed
  • Pull until the arms are in a T
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