Cable Reverse Crunch.
Cable crunch from the bottom up.
How to do it
- Lie on your back, feet toward a low pulley with ankle straps.
- Crunch hips up and back toward your chest.
- Lower under control.
Form cues
- On your back, ankle straps on the low pulley
- Crunch hips up and back toward chest
- Lower under full control
Know exactly what
to do next.
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