Exercise Library
Cable Reverse Curl demonstration

Cable Reverse Curl.

Cable version of the reverse curl.

Forearms Cable beginner lower arms

How to do it

  1. Grip a straight bar palms-down at a low pulley.
  2. Curl to the top.
  3. Lower under control.

Form cues

  • Keep the elbows pinned
  • Wrists locked straight
  • Slow on the way down
More forearms exercises
Behind-the-Back Wrist Curl demonstration
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Cable Wrist Curl demonstration
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Farmer's Carry demonstration
Farmer's Carry
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Reverse Curl
EZ Bar
Reverse Wrist Curl demonstration
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Barbell
Wrist Curl demonstration
Wrist Curl
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