Exercise Library
Cable Shrug demonstration

Cable Shrug.

Shrug your shoulders with a cable. Builds the upper traps.

Traps Cable beginner back

How to do it

  1. Low pulley with straight bar. Stand close.
  2. Shrug straight up.
  3. Lower under control.

Form cues

  • Stand a step from the pulley, handle low
  • Shrug straight up, no swinging
  • Lower slow, fight the cable
More traps exercises
Barbell Shrug demonstration
Barbell Shrug
Barbell
Dumbbell Shrug demonstration
Dumbbell Shrug
Dumbbell
Machine Shrug demonstration
Machine Shrug
Machine

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.

Download on the App Store Get it on Google Play