Exercise Library
Cable Triceps Kickback demonstration

Cable Triceps Kickback.

Cable kickback for the triceps.

Triceps Cable beginner upper arms

How to do it

  1. Set a low pulley, hinge forward.
  2. Extend the arm straight back to lockout.
  3. Return under control.

Form cues

  • Keep the upper arm parallel to the floor
  • Lock out and squeeze
  • Do not let the elbow drift
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