Cable Upright Row.
Pull a cable up to your collarbone. Hits shoulders and upper back.
How to do it
- Low pulley, straight bar. Stand close.
- Pull the bar up to your collarbone, elbows leading.
- Lower under control.
Form cues
- Pull the cable up the front of your body
- Elbows lead, stop at collarbone
- Keep wrists neutral
Know exactly what
to do next.
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