Exercise Library

Cable Wrist Curl demonstration

Cable Wrist Curl.

Wrist curl with cable. Builds the forearms.

Forearms Cable beginner lower arms

How to do it

Low pulley with straight bar. Forearms on thighs, palms up.
Curl up by flexing the wrists.
Lower under control.

Form cues

Forearm braced, palm up
Curl wrist closed, hold the squeeze
Lower slow to full stretch

More forearms exercises

Behind-the-Back Wrist Curl demonstration

Behind-the-Back Wrist Curl

Cable Reverse Curl demonstration

Cable Reverse Curl

Farmer's Carry demonstration

Reverse Curl demonstration

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Wrist Curl demonstration

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