Chest-Supported Row.
Incline bench-supported row with dumbbells.
How to do it
- Chest against an incline bench. Dumbbells hanging.
- Row to your hips.
- Lower under control.
Form cues
- Chest pressed into the bench the whole set
- Pull dumbbells to your hips, elbows tucked
- Squeeze the mid-back at the top
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