Close-Grip Bench Press.
Bench press with narrow grip. Triceps focus.
How to do it
- Lie flat. Bar over chest, grip shoulder-width or narrower.
- Lower to lower chest, elbows tucked.
- Press to lockout.
Form cues
- Grip shoulder-width
- Elbows tucked to 45°
- Bar touches lower chest, press to lockout
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