Concentration Curl.
Seated single-arm curl. Pure biceps work.
How to do it
- Seated, leaning forward. Elbow braced on inner thigh.
- Curl the dumbbell to your shoulder.
- Lower slowly.
Form cues
- Elbow braced against inner thigh
- Curl with palm facing the ceiling
- Squeeze the peak hard at the top
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
