Exercise Library
Curtsy Lunge demonstration

Curtsy Lunge.

Cross-behind lunge for the glutes.

Glutes Dumbbell beginner upper legs

How to do it

  1. Step one leg back and across behind the other.
  2. Lower into the lunge.
  3. Drive back up to standing.

Form cues

  • Keep the front knee tracking forward
  • Stay tall through the torso
  • Control the step back
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Cable Glute Kickback demonstration
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Cable Pull-Through demonstration
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