Dead Bug.
On your back, move opposite arm and leg slowly. Trains a stable core.
How to do it
- On your back. Arms straight up, knees bent at 90°.
- Press lower back into the floor. Keep it there.
- Extend opposite arm and leg. Return. Switch.
Form cues
- Lower back pressed into the floor
- Move opposite arm and leg slowly
- Lower back never leaves the floor
Know exactly what
to do next.
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