Deadlift.
Conventional barbell deadlift.
How to do it
- Bar over mid-foot. Hinge down and grip just outside knees.
- Brace. Drive through the floor, bar against the legs.
- Stand to lockout. Lower the bar under control.
Form cues
- Bar over mid-foot, shins close
- Brace hard, push the floor away
- Hips and shoulders rise together
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