Decline Push-Up.
Push-up with feet elevated. Hits upper chest.
How to do it
- Hands on the floor. Feet elevated on a bench.
- Body straight from head to heels.
- Lower chest toward the floor.
- Press back to lockout.
Form cues
- Body straight, no piking the hips
- Lower chest just past hand level
- Drive through the palms to lockout
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