Diamond Push-Up.
Push-up with hands close together. Triceps focus.
How to do it
- Hands together under the chest, thumbs and index fingers touching.
- Body straight. Lower until chest touches your hands.
- Press back to lockout.
Form cues
- Index fingers and thumbs touching
- Elbows track close to the ribs
- Lower chest over the hands, press to lockout
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to do next.
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