Dragon Flag.
Full-body ab lever lowered from the shoulders. The Bruce Lee move.
How to do it
- Lie on a bench and grip it firmly behind your head.
- Press your body up so only your shoulders touch the bench.
- Keep the body rigid in one straight line.
- Lower slowly toward the bench without breaking at the hips.
Form cues
- Body straight from shoulders to toes
- Lower as slowly as you can
- Don't let the lower back arch
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