Dumbbell Bench Press.
Flat bench press with dumbbells.
How to do it
- Lie flat. Dumbbells at chest, palms forward.
- Press up to lockout, dumbbells nearly touching.
- Lower under control to chest level.
Form cues
- Drive your feet into the floor
- Press the dumbbells toward each other at the top
- Lower until your elbows pass below your torso
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