Exercise Library

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise.

Standing calf raise holding dumbbells.

Calves Dumbbell beginner lower legs

How to do it

Dumbbells at sides. Balls of feet on a step.
Drop heels below. Press up to the toes.

Form cues

Stand on a step, balls of feet on the edge
Drop heels for a deep stretch
Press to a hard squeeze at the top

More calves exercises

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Calf Extension Machine demonstration

Calf Extension Machine

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Leg Press Calf Raise demonstration

Leg Press Calf Raise

Machine Calf Raise demonstration

Machine Calf Raise

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