Exercise Library
Dumbbell Curl demonstration

Dumbbell Curl.

Standing curl with dumbbells.

Biceps Dumbbell beginner upper arms

How to do it

  1. Stand tall. Dumbbells at your sides, palms forward.
  2. Curl up without swinging the elbows.
  3. Lower slowly.

Form cues

  • Elbows pinned to your sides
  • Squeeze hard at the top
  • Lower slow and controlled
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